"Workshops That Spark Expression, Confidence, and Growth"

A dynamic, high-impact workshop designed to equip students with the mindset, emotional tools, and real-life skills to thrive in and beyond the classroom.

• Drama-based activities & real-life role play
   
• Guided group discussions on identity, self-worth & choices
   
• Practical tools for emotional regulation & goal setting
   
• Confidence building, positive decision-making, peer resilience
   
• Age-appropriate delivery for KS2–KS4 (Ages 9–18)
   
• Optional Special Guest- Will Powell British Racing Championship

• Inspiring resilience and career mentoring from a professional Formula Racing driver
   
• On-site experience with a real Formula-style racing car
   
• Life story of overcoming adversity, breaking barriers in motorsport
   
• Insights into car mechanics, motorsport careers, Land Rover racing, and work experience pathways
   
• Especially impactful for young people needing motivation, direction, or a fresh perspective
   

• 1-off interactive sessions
   
• Multi-week mentoring programme
   
• Ideal for PSHE days, enrichment weeks, or targeted interventions
   
• SEN, PRU, and youth programme adaptable
   
• Delivered by experienced mentors with lived experience and cultural relatability
   

• Increases emotional intelligence and self-awareness
   
• Encourages positive behaviour and goal setting
   
• Strengthens communication, teamwork, and resilience
   
• Provides real-world insight into diverse career paths
   
• Leaves students empowered, inspired, and ready to lead their lives with purpose
   

A creative, trauma-informed course designed for students who may not thrive in mainstream settings. This alternative provision supports emotional wellbeing, confidence, and personal growth through the power of performance and holistic practices.

• Drama, dance, and performance-based learning
   
• Mindfulness, journaling, and self-regulation techniques
   
• Emotional literacy and confidence-building activities
   
• Practical assessments and reflective portfolios

• Qualified teachers, creative practitioners, and trauma-aware mentors
   
• In partnership with schools, PRUs, and community venues
   

• Enhances mental health and emotional resilience
   
• Builds communication, creativity, and teamwork
   
• Fosters self-worth and positive identity
   
• Offers an inclusive, non-judgemental learning space
   
• Tailored to support neurodiverse and emotionally sensitive learners
   

Available as:

• Part-time or full-day provision
   
• Short-term interventions or long-term placements

A creative, trauma-informed wellbeing session blending traditional yoga with the fluid expression of contemporary dance to support young people’s emotional and physical wellbeing through mindful movement.

• Yoga postures, breathwork (pranayama), and grounding flows
   
• Gentle stretches combined with expressive dance elements
   
• Somatic practices for emotional release and body awareness
   
• Calm, non-judgmental space to explore movement and stillness
   
• Mood lighting, music, and mats provided (where appropriate)
   

• Supports emotional regulation and stress relief
   
• Builds self-esteem, self-compassion, and inner calm
   
• Encourages non-verbal emotional expression
   
• Enhances body confidence and focus
   

• Young people seeking gentle, mindful movement to support emotional wellbeing
   
• Families, carers, or community groups looking for trauma-informed wellbeing activities
   
• Neurodivergent or emotionally sensitive individuals wanting safe self-expression
   
• Schools, youth clubs, or organisations running mental health or enrichment programmes
   
• Anyone in need of calm, confidence, and connection through creative movement
  
   

• Tailored sessions for schools or community groups
   
• Trauma-informed, inclusive approach for all learners
   
• Optional: Journaling reflection + herbal tea grounding ceremony
   

Duration: 45–90 minutes
Group Size: Up to 25 students
Age Range: 9–18 years

A calming, trauma-informed wellbeing session designed to support young people’s mental, emotional, and physical health through gentle movement, mindfulness, and self-connection.

• Certified yoga practice and guided meditation
   
• Grounding techniques and breathwork
   
• Gentle movement and body awareness
   
• Mindful reflection and optional journaling
   
• Soft lighting, calming music, and aromatherapy (adapted to group needs)
   

• Improved focus and emotional regulation
   
• Reduced anxiety, stress, and restlessness
   
• Increased self-awareness and self-worth
   
• Better sleep, mood, and energy levels
   

• Young people navigating emotional, social, or life challenges
   
• Families or carers seeking mental health and wellbeing support
   
• Community or youth groups running holistic programmes
   
• Schools or alternative providers offering PSHE or enrichment days
   
• Anyone needing time to reset, recharge, and reconnect
   

• 1:1 sessions for personalised support
   
• Small group workshops (schools or community settings)
   
• Whole-year wellbeing events (assemblies or themed days)
   
• Virtual delivery also available
   

Duration: 45–90 minutes
Age Range: 9–18 years
Location: In schools, community venues, or online

An electrifying, hands-on music workshop combining song writing song writing, rap, spoken word, DJing, and recording, designed to ignite creativity and boost confidence.

• Song writing & lyric development
   
• Rap flow & spoken word techniques
   
• Beat-making & digital music production
   
• DJ skills & live performance practice
   
• Group collaboration & stage presence
   
• Optional recording & track mixing
   

• Builds self-esteem & creative confidence
   
• Encourages emotional expression through sound
   
• Enhances rhythm, memory & focus
   
• Develops teamwork, communication & musicality
   
• Creates a safe space for identity exploration
   

• Young people aged 9–18 eager to explore music, creative expression, and identity
   
• Community groups, youth clubs, and alternative provision settings
   
• Schools, PRUs, SEN settings, and enrichment programmes seeking dynamic arts activities
   
• Families and carers looking for engaging wellbeing and confidence-building sessions
   
• Mental health, wellbeing, or arts-focused events and festivals
   

• 1–2 hour sessions or full-day intensives
   
• Optional: Live showcase for peers, parents, or school community
   
• Optional: Guest appearances from music industry mentors (e.g., Apache Indian)
   
• All equipment provided
   

Music Mania has sparked some of the most transformative and memorable moments across schools and youth projects—leaving students empowered, energised, and proud of what they've created.

An energising and therapeutic workshop combining drama, breathwork, meditation, and movement therapy to support emotional release, regulation, and self-expression.

• Guided meditation & Yoga Nidra (deep rest)
   
• Pranayama (breath control) and grounding techniques
   
• Drama games, improvisation & performance exercises
   
• Somatic movement for emotional and energetic release
   
• Group reflection & calming closure
   

• Boosts focus, self-awareness, and communication
   
• Releases stored tension and supports emotional regulation
   
• Encourages creativity, resilience, and confidence
   
• Promotes team bonding in a safe, expressive environment
   
• Reduces stress and anxiety through embodied practice
   

• Young people aged 8–18 seeking emotional support through creative expression
   
• Families, carers, and community groups looking for holistic wellbeing activities
   
• Schools, PRUs, and SEND settings aiming to enrich curriculum and pastoral care
   
• Staff wellbeing and professional development days
   
• Corporate or arts organisations interested in team-building and stress reduction
  
   

• One-off immersive experience or multi-session programme
   
• Trauma-informed, inclusive facilitation
   
• Adaptable for schools, theatres, or corporate settings
   

Duration: 45–90 minutes
Group Size: Up to 25 participants
Optional: Journaling and integration exercises available